The World Health Organization defines stress as a state of worry or mental tension caused by a difficult situation. Stress is a common experience for most people and comes in many forms. People experience three main types of stress: Acute, Episodic and Chronic. Stress can come from many sources. Work, physical health, and the general environment can all contribute to the overall stress of an individual. Acute Stress: Acute stress is the most common form of stress

Have you ever heard the phrases summertime sadness, fall feelings, or winter blues? These terms capture the emotional changes many people experience as the seasons shift. While they might sound casual, they often describe a real and recognized condition known as Seasonal Affective Disorder (SAD) — a type of depression that follows a seasonal pattern.