What Is Wellness?
- Timothy Bracaglia
- Oct 14
- 2 min read
What Is Wellness? A Holistic Approach to Health and Well-Being
Have you ever stopped to ask yourself, what does wellness really mean? While the term "wellness" is commonly used in today’s world, its true meaning often goes deeper than just physical health. So, what does it mean to be well?
According to a quick Google search, wellness is defined as “the state of being in good health, especially as an actively pursued goal.” This definition highlights that wellness isn’t just about being healthy—it's about making intentional choices to achieve a balanced and fulfilling life.
But is wellness only about physical health? Absolutely not.
The Dimensions of Wellness
The concept of holistic wellness goes far beyond physical fitness. In 1976, the idea of the Wellness Wheel was introduced to help individuals explore multiple dimensions of well-being. Originally, the Wellness Wheel included:
Physical Wellness
Emotional Wellness
Intellectual Wellness
Spiritual Wellness
Social Wellness
Occupational Wellness
Today, this model has expanded to include Financial Wellness and Environmental Wellness, offering a more complete picture of what it means to live well in a modern world.
(Visual of the Wellness Wheel appears below.)
Why Assessing Your Wellness Matters
If you're feeling overwhelmed, anxious, or out of balance, it might help to take a moment and evaluate where you currently stand in each area of wellness. Understanding which aspect of your life needs attention can be the first step toward meaningful improvement.
We're Here to Support Your Wellness Journey
At Whole Wellness NJ, wellness isn’t just a buzzword—it’s our mission. We’re here to support you in identifying challenges and working toward a more balanced, fulfilling life.
Ready to start your wellness journey?
Contact us today via email or text:
(908) 320-5320 (call or text)
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